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Showing posts from February, 2012

The Present of the Present

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Lately my “to do list” has been waking me up in the morning. Juggling five part time jobs and all of my creative and social activities has required nothing short of Martha Stewartesque, genius planning. Before going to bed and as soon as I open my eyes, the list starts running. It is endless and, taken all at once, is extremely overwhelming. “Hyperattention” to the little details of living have the potential to cause stress and anxiety.

So what’s the cure?



The present of the present. It sounds like a paradox, but it is true. Being present to the present moment decreases the stress and anxiety that our endless parade of tasks can create.

I’ve heard it said, “How do you eat an elephant? One bite at a time.” Although I do not endorse eating elephants (they are beautiful creatures after all), the message of the saying is clear. When we look at a large task or a long to do list, it seems as though the relative level of difficulty in achieving it is tremendous. However, when we focus on…