Kimestry

In this season of giving thanks, it's common to be prompted to pause and count our blessings because this is what we're told the holiday season is all about. Sometimes, however, the holiday season can also draw our attention to our problems. We think about the family we have, the family we don't have, the gifts we are supposed to buy and the bills we still have to pay and it can all become overwhelming. Our attention is drawn to what we are lacking instead of what we have to be grateful for. Society tell us that this is the time to be grateful, but how do we do that in light of all that we are facing? Today, I want to give you a concrete tool that you can use to refocus your attention on what there is to be grateful for. In this exercise, you are tasked with looking for evidence of what you feel you are wanting, in the world. For example, if you want to see more abundance in your life so that you can buy all those presents that you think you have to buy, start looking

It is important in life to define our own limits, therefore, we can decide that we are limitless! In this TEDx talk I explore my own experiences in life and how I learned to define my own limits and become limitless. Please contact me if you'd like me to speak at your event or training session. https://www.facebook.com/KimMitchellInternationalSpeaker/

Join me on April 30 at 2 pm in Van Nuys for "Staring Down A Squirrel: Spring Forward Stress Free." I will be teaching three key tools to successfully manage stress. You can register at meetup.com with the group Inspired Women: The Valley or contact me via Facebook at Kim Mitchell, International Speaker to join my guest list!